Guilt-free mango and chia seed pudding

A healthy and nutritious pudding recipe to lower cholesterol, boost energy, aid digestion and provide a healthy steady supply of sugars. Suitable for all ages, those who have lactose or gluten intolerance, vegetarians and vegans. 

This guilt-free mango pudding includes ingredients such as ginger that adds warmness to this nutty, creamy pudding.

The recipe was originally published in the food and drink/ lifestyle section of Yahoo on 1st April 2014. Please click on the link below to get the recipe:

https://uk.lifestyle.yahoo.com/recipe-guilt-free-mango-chia-seed-pudding...

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