Have a plate of salad or a large banana before you go out to eat. You will feel less hungry. Save yourself from binging on food.
Post date: Wednesday, December 4, 2013 - 23:35
Quinoa, Oats and Brown Rice are the top three carbs for good health. Switch your eating habits to these. Try sweet potatoes for a tuber version of carb.
Post date: Wednesday, December 4, 2013 - 23:31
Eat more carotenoid rich foods to regenerate brain cells and to keep your brain sharp. Green and orange coloured vegetables are rich in antioxidant carotenoid.
Post date: Wednesday, December 4, 2013 - 23:29
If eating wrong kind of foods can make you sick then eating right kind of foods can save you from it !!
Post date: Wednesday, December 4, 2013 - 23:25
Spice up your food to minimise use of salt. Most people eat more salt than recommended daily allowance. Too much salt can raise blood pressure, increase the risk of heart disease and stroke. 6 grams of salt is the maximum daily allowance. Most people only realise how much they are putting to their food. But there are hidden salt in many of the packed or processed foods. Majority of packed or processed foods are high in salt. So reduce the intake of these and take away foods. Adding herbs to your food can also help to increase flavour of food and to reduce the use of salt.
Post date: Wednesday, November 27, 2013 - 14:07
A cup of cantaloupe provides just 54 calories. It is an excellent source of vitamin A, vitamin C, potassium, folate, vitamin B6, vitamin B3, vitamin B1, vitamin K , fibre and magnesium. It has anti oxidant and anti-inflammatory properties too.
Post date: Wednesday, November 27, 2013 - 14:04
Eat grilled chicken instead of fried chicken in breadcrumbs.
Post date: Monday, November 25, 2013 - 23:33
Vegetables and herbs comes from Allium family ( onion, garlic, leek, scallions, shallots, chives) are good for lowering pressure and cholesterol.
Post date: Monday, November 25, 2013 - 21:53
Turmeric is a spice coming from ginger family. It is one of the main spices in Indian cooking and it gives that golden yellow colour to curries and rice dishes. It contains curcumin, an antioxidant and an antiseptic polyphenol.