My clients often come up with this basic lifestyle question: How do you make a quick and healthy breakfast if you are too busy in the morning to make one? And here is my answer to the question: Well, you don’t have to. You can prepare your perfect breakfast in advance, plus, no cooking is involved in making this. It is not something new or unheard, yes, I am talking about overnight oats. Healthiest breakfast preparation can't be simpler than this!!