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Healthy Recipes

Blood pressure Lowering Smoothie

Quick and easy to make, colourful and tasty. Make this your habit as it may help to reduce blood pressure and burn off that fat deposited in your body slowly.

Ingredients
Carrot - 1 large - cut into chunks
Beetroot - 1 medium - peel and cut into chunks
Celery sticks - 2 - cut into chunks
Green apple - 1 - cut into chunks
Water - 1 cup

Wholegrain Pasta with Healthy Basil and Walnut Pesto

Heart healthy, very low in cholesterol, quick and easy recipe. Ideal for lunch boxes.


Ingredients
Basil leaves - 30 gms
Walnuts - 10 nos.
Water
2 pinches of salt
1 pinch crushed black pepper
1 clove garlic
1 tsp extra virgin olive oil
Wholegrain pasta - 1/2 cup

Roasted Mushrooms stuffed with Mediterranean Couscous

Quick and easy, Nutritious Healthy Recipe. Ideal for Dinner.

Fennel and Carrot Soup

Sweet and Refreshing

Ingredients
Fennel Bulb - 1 - finely chopped
Fennel seeds - 1 tsp
Red chilli powder - pinch
Salt - half tsp
Water - 750 ml
Carrot - 450 gm - cut into chunks
Cooking Apple - 1 - cut into chunks
Composed olive oil - 2 tsp

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Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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