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Healthy Recipes

Guilt-free mango and chia seed pudding

A healthy and nutritious pudding recipe to lower cholesterol, boost energy, aid digestion and provide a healthy steady supply of sugars. Suitable for all ages, those who have lactose or gluten intolerance, vegetarians and vegans. 

This guilt-free mango pudding includes ingredients such as ginger that adds warmness to this nutty, creamy pudding.

Kale soup recipe: How to transform humble kale into a tasty comfort meal

A nutritious and low in calorie kale and chestnut mushroom soup that makes an ideal spring evening meal. This quick and easy recipe is suitable for vegetarian, vegans, people with lactose intolerance, people trying to lose weight and those who are health conscious.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 27th March 2014. Please click on the link below to get the recipe.

Vegetable Vermicelli Noodle Upma

Vegetable vermicelli noodle upma is a popular healthy recipe from India. Its officially spring and you may want to spend more time outdoors. Make this for lunch- it is quick and easy. You can even pack it for a picnic, but don't forget to take some plastic plates and spoons :)

Slow-cooked salmon curry

This recipe was picked and published in Guardian News Paper on 22nd February 2014
See the link on Guardian life and style page:

Nutty Milk Shake

This is what I came up with when one of my friends who is training for half marathon asked me to create an energy drink for her to drink before her training. I think it is a perfect salty sweet drink with satisfying mellowness. It is very easy to make and ingredients are easy to find as well. I used peanut butter for this, but use any other nut butter if you prefer.



Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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