Healthy Recipes

Banana and Peach Breakfast Smoothie

You can make this in minutes and is packed with fiber, nutrients and flavour. Perfect breakfast option for busy morning schedule.

Ingredients

Simple Watercress Soup

Watercress is packed with nutrients and is considered as one of the super foods. Watercress is a source of vitamin C, vitamins B1 and B6, vitamin E, vitamin A equivalents, iron, calcium, magnesium and zinc. Here is one simple soup recipe to try which is ideal as a starter.

Ingredients

No Guilt Almond and Banana Cup Cake

A cup cake that is moist, soft, full of goodness, moderately sweet and free from fat, sugar and egg. This unbelievably good cake will surely help to deal with your sweet cravings. Recipe makes 6 cup cakes and approximate calorie per each is just above 100. These easy to make cup cakes are ideal as a snack for all age groups.

Ingredients

Super Quick Canteloupe Breakfast Smoothie

Kick start your morning with this ready in minutes breakfast smoothie!!

Ingredients

1/2 Cantaloupe - diced
2 Clementines - segmented
2 Apricots - diced
25gm Rolled oats
2 tsp Mixed Ground Seeds - ( equal amounts of linseeds, sunflower seeds and pumpkin seeds)
1 tsp Almond powder
250ml Ice cold Water

Method

Mince Beef Patties

This one is an ideal summer picnic recipe. Eat it as a salad or as a classic wrap filling !!

Ingredients

Pages

Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
© 2013 www.nutriadvice.co.uk