Healthy Recipes

Pork Pottage, a Traditional Recipe from Medieval England

This traditional soup or stew recipe was very popular among medieval peasants. It is still one of the best British dishes and is easy to make.

The recipe was originally published in the food and drink/ lifestyle section of Yahoo on 24th February 2014. Please click on the link below to get the recipe:

Barbecued Spicy Sea Bream and King Prawns with Salad

Spicy and healthy barbecue recipe.


Sea bream -2- cleaned and marinated for at least 30 minutes in fridge.

200gm King prawns - cleaned and marinated for the same time.

Spicy marinade- Mix 1/4 tsp turmeric powder + 1 tsp chilli powder + 2 tsp coriander powder+ 3/4 tsp salt + 2 tbsp lemon juice.

Banana and Peach Breakfast Smoothie

You can make this in minutes and is packed with fiber, nutrients and flavour. Perfect breakfast option for busy morning schedule.


Simple Watercress Soup

Watercress is packed with nutrients and is considered as one of the super foods. Watercress is a source of vitamin C, vitamins B1 and B6, vitamin E, vitamin A equivalents, iron, calcium, magnesium and zinc. Here is one simple soup recipe to try which is ideal as a starter.


No Guilt Almond and Banana Cup Cake

A cup cake that is moist, soft, full of goodness, moderately sweet and free from fat, sugar and egg. This unbelievably good cake will surely help to deal with your sweet cravings. Recipe makes 6 cup cakes and approximate calorie per each is just above 100. These easy to make cup cakes are ideal as a snack for all age groups.



Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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