Top 4 swaps to stay healthy

1. Swap sugary breakfast cereal with home made muesli or porridge.

2. Ditch bakery items; eat fruits instead

3. Instead of crisps, eat handful of nuts.

4. Swap alcohol with fruit juice cocktail.

Start your tailored programme to stay healthy.




Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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