1. Always have carbohydrates and proteins together.
2. Avoid adding sugar to your foods.
3. Reduce use of salt.
4. Drink plenty of water.
5. Ditch junk foods and alcohol
6. Exercise regularly.
7. Eat at least 10 different kinds of fruits and vegetables a day.
8. Watch out your portion size.
9. Avoid using saturated fats in cooking; Use olive oil instead.
10. Take good quality multi-vitamins and minerals. Get a tailored programme suitable for your needs from a qualified nutritionist.