FIT_120

Dairy & Egg
Cows Milk, Egg White, Egg Yolk, Goats Milk, Sheep Milk

Seafood
Cod, Crab, Haddock, Lobster, Plaice, Shrimp/Prawn, Oyster, Salmon, Trout, Tuna, Herring, Mackerel, Mussel, Scallop, Sole, Swordfish, Turbot

Fruit
Apple, Blackberry, Grapefruit, Lemon, Orange, Pear, Raspberry, Strawberry, Avocado, Cherry, Grape, Lime, Pineapple, Apricot, Banana, Blackcurrant, Cranberry, Kiwi, Melon (Honeydew), Nectarine, Olive,
Peach, Plum, Tomato

Grains
Barley, Corn (Maize), Durum Wheat, Gliadin, Oat, Rice, Rye Flour, Wheat, Buckwheat, Millet, Rapeseed, Wheat Bran

Meat
Beef, Chicken, Lamb, Pork, Turkey, Duck, Veal, Venison

Nuts
Almond, Cashew Nut, Hazelnut, Peanut, Brazil Nut, Pistachio, Coconut, Walnut

Vegetables
Bean (Red Kidney), Bean (White Haricot), Broccoli, Cabbage, Cauliflower, Pea, Potato,
Soya Bean, Brussel Sprout, Carrot, Asparagus, Aubergine, Bean (Green), Beetroot, Celery, Chicory, Cucumber, Leek, Lentil, Lettuce, Onion, Peppers (Mixed), Spinach

Herbs & Spices

Garlic, Ginger, Mustard Seed, Peppercorns (B/W), Red Chilli, Basil, Cinnamon, Clove, Coriander, Cumin, Dill, Hops, Mint, Nutmeg, Parsley, Sage, Sesame Seed, Thyme, Vanilla

Other
Yeast (Baker's), Yeast (Brewer's), Mushroom, Carob, Cocoa Bean, Coffee, Sunflower Seed, Tea (Black), Tea (Green)

Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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