Breakfast

Banana and Dark Chocolate Pancake

Happy pancake day to all readers!!!

These outrageously awesome pancakes are the best I ever came across!! My pancake recipe is perfect for breakfast or as a workout snack.

Cancer risk: How dangerous is our food?

Food Standard Agency has informed the possible cancer risk caused by eating acrylamide containing foods. Acrylamide can bind to our DNA, cause mutation and lead to cancer. According to Cancer Research UK, evidence from animal studies has shown that acrylamide in food could be a potential risk to cancer, but the results have been mixed or inadequate in human studies,”

Guilt-free mango and chia seed pudding

A healthy and nutritious pudding recipe to lower cholesterol, boost energy, aid digestion and provide a healthy steady supply of sugars. Suitable for all ages, those who have lactose or gluten intolerance, vegetarians and vegans. 

This guilt-free mango pudding includes ingredients such as ginger that adds warmness to this nutty, creamy pudding.

Vegetable Vermicelli Noodle Upma

Vegetable vermicelli noodle upma is a popular healthy recipe from India. Its officially spring and you may want to spend more time outdoors. Make this for lunch- it is quick and easy. You can even pack it for a picnic, but don't forget to take some plastic plates and spoons :)

Banana and Peach Breakfast Smoothie

You can make this in minutes and is packed with fiber, nutrients and flavour. Perfect breakfast option for busy morning schedule.

Ingredients

Super Quick Canteloupe Breakfast Smoothie

Kick start your morning with this ready in minutes breakfast smoothie!!

Ingredients

1/2 Cantaloupe - diced
2 Clementines - segmented
2 Apricots - diced
25gm Rolled oats
2 tsp Mixed Ground Seeds - ( equal amounts of linseeds, sunflower seeds and pumpkin seeds)
1 tsp Almond powder
250ml Ice cold Water

Method

7 Nutrient Rich Smoothies

After weeks of over indulgence, non-stop eating and drinking you may want to detox your body and boost your immunity. Here are seven smoothie recipes packed with fruits and vegetables. All the smoothies are highly nutritious and made in a way to get different types of antioxidants from different smoothies. Pink Rice smoothie from this smoothie series has been picked up by Guardian News paper and published in Saturday cook section.

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