published by Priya Kannath on Wed, 11/04/2020 - 16:26
It’s the time of the year when we all get to harvest or buy a lot of pumpkins and squashes. Why not roast the seeds rather than throwing away. They make excellent nutritious and crunchy snacks. They are also ideal for sprinkling on top of soups or salads. Pumpkin seeds are an excellent source of protein, manganese, magnesium, phosphorus, iron, copper, vitamin K and zinc. Alternatively, you can try roasting other squash seeds using this recipe instead of pumpkin seeds.
published by Priya Kannath on Tue, 02/28/2017 - 12:42
Happy pancake day to all readers!!!
These outrageously awesome pancakes are the best I ever came across!! My pancake recipe is perfect for breakfast or as a workout snack.
published by Priya Kannath on Fri, 02/10/2017 - 19:09
I am always in constant search for low fat and tasty dips. So last Friday, for family tv time munch, I began experimenting and ended up in the preparation of a healthy Tofu & Skyr dip. Honestly, my family absolutely loved this dip.
published by Priya Kannath on Wed, 10/14/2015 - 19:37
Beetroots are in season now and there is no harm in adding a root vegetable to your favourite snack. So here is my recipe for wholesome goodness. This flapjack is mildly sweet, chewy and crunchy at the same time. Nuttiness of the oats and cashews goes well with sweetness of the beetroot, honey and maple syrup. Plus that extra sweet flavour and alluring aroma from cardamom makes it perfect anytime snack.
published by Priya Kannath on Mon, 12/01/2014 - 07:43
Couscous comes handy when we need a quick lunch or snack and we all look for quick fixes sometimes. It will be more of a joy if we can make it healthy for our family. These tasty couscous cakes are easy to pack and that makes it ideal for packed lunches or snacks. It will perfectly go with any stew or curry.
Ingredients
published by Priya Kannath on Fri, 11/07/2014 - 15:08
This is the end of the growing season and you may have so many green tomatoes to pick from your garden. This green tomato salsa is made with the last harvest from my garden. This tasty dip is ideal with wholegrain crackers.
Ingredients
published by Priya Kannath on Wed, 09/24/2014 - 10:50
Although the british growing season is over, we can still buy asparagus from supermarkets. This delicate green vegetable is very low in caloires and is packed with vitamin A, C & E, folic acid, potassium and iron. Walnuts are high in vitamin E, a powerful antioxidant and it is in a highly beneficial form. They contain high amount of plant based omega-3 fatty acids, protein, magnesium, phosphorus and fibre.
published by Priya Kannath on Mon, 06/30/2014 - 19:22
Every year, from the first day of spring onwards, we all foresee a picnic and wait for the perfect sunny day. This is what I made recently when we went for the first picnic of the year. It’s the cool, refreshing, sweet effect of this salad is the main tempting thing and your family will be asking you to make it for every picnic.
published by Priya Kannath on Mon, 06/09/2014 - 21:48
published by Priya Kannath on Fri, 04/18/2014 - 10:19
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