Wholegrain garlic bites with sundried tomatoes

Gluten free multi wholegrain bites with soft and moist inside and slightly crunchy outside. These savoury bites with real hint of garlic are ideal as a snack, but it would go perfectly with mushroom or spinach soup.


Guilt-free mango and chia seed pudding

A healthy and nutritious pudding recipe to lower cholesterol, boost energy, aid digestion and provide a healthy steady supply of sugars. Suitable for all ages, those who have lactose or gluten intolerance, vegetarians and vegans. 

This guilt-free mango pudding includes ingredients such as ginger that adds warmness to this nutty, creamy pudding.

No Guilt Almond and Banana Cup Cake

A cup cake that is moist, soft, full of goodness, moderately sweet and free from fat, sugar and egg. This unbelievably good cake will surely help to deal with your sweet cravings. Recipe makes 6 cup cakes and approximate calorie per each is just above 100. These easy to make cup cakes are ideal as a snack for all age groups.


7 Nutrient Rich Smoothies

After weeks of over indulgence, non-stop eating and drinking you may want to detox your body and boost your immunity. Here are seven smoothie recipes packed with fruits and vegetables. All the smoothies are highly nutritious and made in a way to get different types of antioxidants from different smoothies. Pink Rice smoothie from this smoothie series has been picked up by Guardian News paper and published in Saturday cook section.

Tarragon Hummus

Ideal Healthy Snack

1/2 cup cooked chickpeas
2 pickled gherkins
1 green chilli
1 tbsp lemon juice
1/4 tsp salt
3 tbsp chopped tarragon leaves

Blend everything together except tarragon leaves. Add bit of water to get right consistency.
Mix it with chopped tarragon leaves. Serve with vegetable fingers.


Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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