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Gluten free

Sumac and chilli roasted pumpkin seeds

It’s the time of the year when we all get to harvest or buy a lot of pumpkins and squashes. Why not roast the seeds rather than throwing away. They make excellent nutritious and crunchy snacks. They are also ideal for sprinkling on top of soups or salads. Pumpkin seeds are an excellent source of protein, manganese, magnesium, phosphorus, iron, copper, vitamin K and zinc. Alternatively, you can try roasting other squash seeds using this recipe instead of pumpkin seeds.

The Health Benefits of Skyr

Skyr, Icelandic cultured yoghurt is getting more popular and can be found in all supermarkets these days. Skyr is an excellent vegetarian source of protein.

What is skyr, and how is it made?

Kefir, chia and walnut overnight oats

My clients often come up with this basic lifestyle question: How do you make a quick and healthy breakfast if you are too busy in the morning to make one?  And here is my answer to the question: Well, you don’t have to. You can prepare your perfect breakfast in advance, plus, no cooking is involved in making this. It is not something new or unheard, yes, I am talking about overnight oats. Healthiest breakfast preparation can't be simpler than this!!

Potato and Edamame Bean Soup

Potatoes are not just popular in Britain, but also in Europe, America, and 150 other countries. It is now an inevitable part of weekly shopping. Most people love it due to its ability to make any dish rich and creamy.

Banana and Dark Chocolate Pancake

Happy pancake day to all readers!!!

These outrageously awesome pancakes are the best I ever came across!! My pancake recipe is perfect for breakfast or as a workout snack.

Protein Rich Tofu & Skyr Dip

I am always in constant search for low fat and tasty dips. So last Friday, for family tv time munch, I began experimenting and ended up in the preparation of a healthy Tofu & Skyr dip. Honestly, my family absolutely loved this dip.

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