Bake Healthy

Cancer risk: How dangerous is our food?

Food Standard Agency has informed the possible cancer risk caused by eating acrylamide containing foods. Acrylamide can bind to our DNA, cause mutation and lead to cancer. According to Cancer Research UK, evidence from animal studies has shown that acrylamide in food could be a potential risk to cancer, but the results have been mixed or inadequate in human studies,”

Healthy Beetroot Flapjacks

Beetroots are in season now and there is no harm in adding a root vegetable to your favourite snack. So here is my recipe for wholesome goodness. This flapjack is mildly sweet, chewy and crunchy at the same time. Nuttiness of the oats and cashews goes well with sweetness of the beetroot, honey and maple syrup. Plus that extra sweet flavour and alluring aroma from cardamom makes it perfect anytime snack.

Moroccan spiced Couscous and chickpea cake

Couscous comes handy when we need a quick lunch or snack and we all look for quick fixes sometimes. It will be more of a joy if we can make it healthy for our family. These tasty couscous cakes are easy to pack and that makes it ideal for packed lunches or snacks. It will perfectly go with any stew or curry. 

Ingredients

How to make a traditional medieval period meal: Spicy beef roll with olives

Get creative and medieval in the kitchen with this beef recipe. Ideal healthy and nutritious lunch or a delectable party centrepiece - read tips for lunch options.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 14th July 2014. Please click on the link below to read: 

Spicy roasted aubergine dip

This is the simplest aubergine recipe I have ever made. The creaminess of roasted aubergines goes well with charred chilli and tamarind. It is simply irresistible as a dip or as an accompaniment with cooked fluffy rice.

Ingredients

1 Large aubergine
1 Red dried chilli
Tamarind, (raspberry sized ball)
Salt, to taste
Olive oil to brush

Method

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