fat reducing

Potato and Edamame Bean Soup

Potatoes are not just popular in Britain, but also in Europe, America, and 150 other countries. It is now an inevitable part of weekly shopping. Most people love it due to its ability to make any dish rich and creamy.

Banana and Dark Chocolate Pancake

Happy pancake day to all readers!!!

These outrageously awesome pancakes are the best I ever came across!! My pancake recipe is perfect for breakfast or as a workout snack.

Pumpkin and chocolate dessert

Pumpkin is one of the most versatile squash and thanksgiving is not complete without at least one pumpkin dish on feast table. This frozen pumpkin dessert is an alternative to usual pumpkin pie with a pleasant twist from chocolate and cinnamon.  Mellowness of pumpkin goes well with the nuttiness of almonds and sweet indulgence of maple syrup and chocolate.

Healthy Beetroot Flapjacks

Beetroots are in season now and there is no harm in adding a root vegetable to your favourite snack. So here is my recipe for wholesome goodness. This flapjack is mildly sweet, chewy and crunchy at the same time. Nuttiness of the oats and cashews goes well with sweetness of the beetroot, honey and maple syrup. Plus that extra sweet flavour and alluring aroma from cardamom makes it perfect anytime snack.

Autumn comfort soup in a bowl

Autumn reminds us about comfort eating somehow. The reason could be lack of sunshine or cold wet days. Usually when we choose food for comfort, we tend to choose fatty, sugary and salty foods. But unlike many other so called comfort foods this soup is highly nutritious and healthy. 

Summer barbecue side dish: Beetroot and black eyed bean salad recipe

Hit your palate with contrasting flavours - sweet, sour, juicy, spicy, nutty. All flavours in one bowl of beetroot and black eyed bean salad. This ruby red salad is quick and easy to make for your family and is packed with nutritional goodness.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 30th May 2014. Please click on the link below to read:

Almond and oat crescent cookies with laver seaweed

Mouth watering vegan recipe with the hint of vanilla that is beneficial for healthy heart and skin and perfect for any tea time.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 07th May 2014. Please click on the link below to get the recipe:

https://uk.style.yahoo.com/recipe-almond-oat-crescent-cookies-laver-seaw...

 

Wholegrain garlic bites with sundried tomatoes

Gluten free multi wholegrain bites with soft and moist inside and slightly crunchy outside. These savoury bites with real hint of garlic are ideal as a snack, but it would go perfectly with mushroom or spinach soup.

Ingredients

Chicken in lemon sauce with quinoa

A light and nutritious dinner recipe suitable for people with diabetes or for those trying to manage their weight.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 11th April 2014. Please click on the link below to get the recipe:

https://uk.lifestyle.yahoo.com/recipe-rome-inspired-chicken-lemon-sauce-...

Guilt-free mango and chia seed pudding

A healthy and nutritious pudding recipe to lower cholesterol, boost energy, aid digestion and provide a healthy steady supply of sugars. Suitable for all ages, those who have lactose or gluten intolerance, vegetarians and vegans. 

This guilt-free mango pudding includes ingredients such as ginger that adds warmness to this nutty, creamy pudding.

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