fat reducing

Chicken in lemon sauce with quinoa

A light and nutritious dinner recipe suitable for people with diabetes or for those trying to manage their weight.

This recipe was originally published in the food and drink/ lifestyle section of Yahoo on 11th April 2014. Please click on the link below to get the recipe:


Guilt-free mango and chia seed pudding

A healthy and nutritious pudding recipe to lower cholesterol, boost energy, aid digestion and provide a healthy steady supply of sugars. Suitable for all ages, those who have lactose or gluten intolerance, vegetarians and vegans. 

This guilt-free mango pudding includes ingredients such as ginger that adds warmness to this nutty, creamy pudding.

Banana and Peach Breakfast Smoothie

You can make this in minutes and is packed with fiber, nutrients and flavour. Perfect breakfast option for busy morning schedule.


Simple Watercress Soup

Watercress is packed with nutrients and is considered as one of the super foods. Watercress is a source of vitamin C, vitamins B1 and B6, vitamin E, vitamin A equivalents, iron, calcium, magnesium and zinc. Here is one simple soup recipe to try which is ideal as a starter.


Super Quick Canteloupe Breakfast Smoothie

Kick start your morning with this ready in minutes breakfast smoothie!!


1/2 Cantaloupe - diced
2 Clementines - segmented
2 Apricots - diced
25gm Rolled oats
2 tsp Mixed Ground Seeds - ( equal amounts of linseeds, sunflower seeds and pumpkin seeds)
1 tsp Almond powder
250ml Ice cold Water


7 Nutrient Rich Smoothies

After weeks of over indulgence, non-stop eating and drinking you may want to detox your body and boost your immunity. Here are seven smoothie recipes packed with fruits and vegetables. All the smoothies are highly nutritious and made in a way to get different types of antioxidants from different smoothies. Pink Rice smoothie from this smoothie series has been picked up by Guardian News paper and published in Saturday cook section.

Happy New Year!!

Entire nation is now trying to get back to healthier diets after the over indulgence and non-stop partying of holiday season. There isn't any need to panic. The urge to get back to a healthier diet and lifestyle is all you need at this time of the year or any time of the year and of course, some determination and motivation. Remember there are no quick fixes. A good diet can help you to lose that weight you put on and burn off that fat around middle.

Tarragon Hummus

Ideal Healthy Snack

1/2 cup cooked chickpeas
2 pickled gherkins
1 green chilli
1 tbsp lemon juice
1/4 tsp salt
3 tbsp chopped tarragon leaves

Blend everything together except tarragon leaves. Add bit of water to get right consistency.
Mix it with chopped tarragon leaves. Serve with vegetable fingers.

Quinoa Stuffed Roasted Mini Pumpkin

What else could be more beautiful and appealable than a mini pumpkin in the fall season. My quinoa stuffed roasted mini pumpkin is perfect for any day of the year, but it would be much fun for kids if we make it when we are still in the mood of halloween. This recipe is easy to make and is Cholesterol and Diabetic Friendly.

Green Smoothie

Highly nutritious and delicious!


Nutritionist Reading, Berkshire
Contact: Nutriadvice, The Therapy Centre, 6B Church Street, Reading Berkshire RG12SB.
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